“Deep work”, a definition coined by Cal Newport himself is, “professional activity performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit”. 1⃣ Regularly resting your brain improves the quality of your deep work. When you work, work hard. When you’re done, be done. 2⃣ For many types of work,... Continue Reading →

"The most effective way to change your habits is to Focus not on what you want to achieve, but on who you wish to become." "You get what you repeat. Your outcomes are a lagging measure of your habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging... Continue Reading →