I came across this on “X” (Twitter) and loved the concept of the Life Force Pyramid.
The Life Force Pyramid is a foundational tool that Dr. Phil Stutz — the subject of the Stutz Netflix documentary — uses with his clients.
It consists of three levels:
- Body: Your physical health.
- People: Your relationships with others.
- Yourself: Your relationship with yourself.
The central idea: If you work on these three levels of the Life Force Pyramid, your life will improve.
- Body
Taking care of the physical self through exercise, sleep, and diet is essential to driving yourself forward in life. When you’re moving your body, sleeping well, and eating whole, nutritious foods, you immediately start to feel better. You start to identify as a winner, which has powerful ripple effects.
- People
Strengthening and focusing on the relationships you have with others in your world. Healthy, supportive relationships give you the hand and footholds to climb higher and back from the depths. Importantly, this level requires you to take the initiative to foster and cultivate these healthy relationships.
- Yourself
Strengthening and focusing on the relationship you have with yourself. Use journaling or walking self-reflection to connect with your thoughts and state of mind. Getting things out on paper is often therapeutic, so journaling can be a healthy practice to start.
Next time you find yourself in a rut, use the Life Force Pyramid: Start at the base and work your way up.
ekoshapu 
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